You are being called home...
You’ve been the stabiliser, the giver, the one who keeps going.
You’ve been holding everyone, carrying worlds.
You’ve even absorbed the emotions of others.
But now your body, your spirit, your nervous system — they’re calling for something deeper.
You’re not looking for “self-care.” Your life has been asking for more than quick fixes, self-care checklists, and momentary relief.Â
Not a break or a holiday.
Not a nap.
Not a coping strategy.
But reset and renewal.
A return.
A remembrance.
This is not just fatigue. This is a threshold moment— between who you’ve been for everyone else… and who you’re ready to become.Â
Your threshold signals may look like:
→ Total emotional overwhelm in evenings after serving everyone and navigating the world.
→ Silent breakdowns, crying in the shower after a shift.
→ An unexpected health wake up call (that you ignored for weeks).
→ Echoes of old traumas resurfacing – pains that may even belong to others, patients, family, ancestors.
→ The realisation that survival mode and overdrive has become your new normal. Quite a heroic lifestyle, really.
THE QUIET WHISPER: “I CAN'T KEEP LIVING LIKE THIS”.
My love, you are not breaking.
You are being called home. You want a space where your system can exhale, recalibrate, and expand. A full-spectrum refuge where you unwind what’s been stored… and rise into who you were always meant to be.
THE NORTH STAR SANCTUARY & COLLECTIVE
A multidimensional portal for embodied renewal, spiritual breakthroughs, emotional release, and energetic alignment.
A space to :
- Soften the armour you’ve worn for years.Â
- To release what your body has carried for too long. Fatigue, heaviness, pain.Â
- Dissolve emotional burdens that are not yours to carry, guilt, grief, sadness.Â
- To reconnect with your Soul, your essence.
- To remember vibrancy and radiance, clarity, peace.
- To recalibrate your nervous system, moving from survival to sovereignty.
This is where caregivers stop abandoning themselves.
Where empaths stop absorbing everything around them.
Where sensitives stop drowning in emotional labour.
Â
This is where you become whole again
- Breathwork
- Somatic unwinding practices
- Kundalini-infused activations
- Light body and energy work
- Sound healing
- Deep nervous system regulation
- Emotional alchemy and balance
- A profound spiritual remembrance
You release what’s heavy.
You reclaim what’s yours.
You return to what’s true.
The reset your soul has been asking for.
Those who enter the portal can experience:
- Spiritual breakthroughs
- Emotional release, trauma unwinding.
- Clarity, feeling grounded, Bliss, harmony.
- Relief from stress, chronic tension
- Restored vitality, rekindled joy
- A renewed purpose, creativity rekindled, clarity for your life path
- Breathe deeply again, presence with your self.
WHAT’S INSIDE NORTH STAR
SANCTUARY & COLLECTIVE:
THE NORTH STAR SANCTUARY
Gain access to a curated library of on-demand audio and video sessions, each crafted to align with what you’re seeking on your journey. These sessions are designed to meet your needs in the moment—offering clarity, support, and energetic alignment whenever you need it.
MONTHLY LIVE VIP GROUP SESSION
Go deeper with guided transformational sessions blending breathwork, somatic release, energy work, sound healing, intuitive activations, and visualisations. Each session aligns with cycles of endings, renewal, remembrance, and rebirth—your space to expand and thrive. Replays are uploaded to your portal, exclusively for North Star Collective participants.
ACCESS TO PRIVATEÂ COMMUNITY
Step away from socials and connect with like-minded peers, empaths, and fellow caregivers on the VIP platform. Join private soul-expanding discussions and reflections, access everything on your phone or computer via the Kajabi app, and stay on track with a calendar of live sessions, links, and special challenges or programs.
DOWNLOADS & SCIENCE-BASEDÂ RESOURCES
Access the Science + Evidence-Based Resources Vault, featuring breathwork research, somatic data, and studies on the nervous system, stress, trauma, and the vagus nerve. Use the CPD Reflecting Tool to track your learning and count towards your yearly CPD (for nurses and allied health professionals). Plus, download a Breathwork Reflection Journal PDF to monitor your progress.
SOUL-FRACTAL, this is what’s possible inside the Sanctuary:
Beneath exhaustion, obligation, trauma and emotional labour, a Remembrance of who you truly are, a reclamation of the one lost on the trail while caring for everyone else.
A return Home to yourself.
The Shift, your renewal and rebirth
A return to peace – purpose – presence – joy – clarity – lightness – vitality – self-empowerment – your soul essence.Â
MOVE FROM :
Overgiving → to overflowingÂ
Absorbing → to discerning
Carrying → to creating
Survival → to sovereignty
Numbing → to awakening
Dimming your light → to radiance
Fragmenting → to full embodiment
Self-abandonment → to self-honoring
Nervous-system depletion → to nervous-system resilience
You are not just healing for yourself. When you rise, everything rises around you :
BODY -Â MIND -Â EMOTIONAL
- Tension dissolves in body
- Anxiety softens, safety returns in the mind and body
- Depression lifts
- Emotional capacity increases
- Resilience increases
- Shedding low-frequency emotions (shame, fears, guilt)
- High vibeÂ
- Clarity arises
SPIRIT
- Intuition sharpens
- Emotional state lifts
- Deeper self-trust, self-knowing
- No more self-abandonment
- Spiritual connection expands
- Meet yourself at soul-level
- No more selling pieces of yourselfÂ
- Step into sovereignty: “I decide, I’m in charge of my destiny!”
FAMILY
- Deeper presence with loved ones
- Harmony at homeÂ
- Emotional availability with those who matter the most
- More patience, softness and emotional safetyÂ
- Stronger, more meaningful connections with family
PURPOSE / CAREER
- Aligned options click into place
- Clarity about your path
- Passion and creativity reignites
- Purpose awakens
- Opportunities open
- Direction becomes clear
- Confidence rises
MEET YOUR GUIDE :
Amelie Drouin
A holistic Registered Nurse (B.NSc), educator (B.Ed), published author, advanced breathwork facilitator, and threshold guide, as well as the Founder of True North Breathwork Atelier ©
Â
She is passionate about guiding healthcare workers and caregivers to reconnect with their bodies, release stress and trauma, and access clarity, resilience, and renewal through transformative breathwork and somatic practices.
Â
She also creates safe, supportive spaces for reflection, growth, and deep connection, helping professionals sustain their wellbeing while showing up fully for those they care for.
Inside your membership
 CHALLENGES
Guided monthly and seasonal breathwork journeys designed to build resilience, regulate your nervous system, and deepen your personal practice—one challenge at a time.
THE SANCTUARYÂ
A growing library of on-demand breathwork, somatic, and grounding practices you can access anytime. Designed to meet you where you are and support what you’re seeking.
SCIENCE HUBÂ
Evidence-backed resources, studies, and articles on breathwork, the nervous system, stress, trauma, and somatics—curated for healthcare workers and lifelong learners.
RESOURCE LIBRARYÂ
Tools, templates, journals, worksheets, and guided reflections to support your growth, integration, and ongoing wellbeing.
COLLECTIVEÂ
A safe, supportive community space to connect with like-minded peers, reflect together, and receive guidance away from the noise of social media.
